Personal Training in Monroe, NJ
NASM-certified · 15+ years experience · clients ages 7 to 82 · Monroe, NJ
Meet Russell Matmon
Russell earned his bachelor's degree at Rutgers University, then pursued his passion by earning his NASM Personal Training Certification. He's trained clients from ages 7 to 82 — all making progress with different goals that they set.
As a competitive powerlifter, Russell currently holds the New Jersey state record for bench press in his weight class sanctioned by the WNPF (World Natural Powerlifting Federation). He brings that same discipline, precision, and commitment to every client, every session.
See Russell In Action
Watch real training sessions and see the Pump Fitness approach firsthand.
Choose Your Program
No cookie-cutter plans. Every program is tailored to your goals, your body, and your schedule.
Personal Training
1-on-1 sessions with Russell, Nick, Dhwani, or Devin. Custom programming based on your goals — strength, weight loss, mobility, or competition preparation.
Book a free session →Nutrition Coaching
Meal guidance that actually fits your life. Russell's approach combines sports nutrition science with practical, sustainable eating habits.
Learn more →Competition Preparation
Train with a state record holder for your next powerlifting meet, bodybuilding show, or athletic event. Periodized programming from someone who competes.
Start preparation →What Clients Say
"You will get results! Absolutely amazing experience! I've lost weight, gained muscle tone, and feel better than ever. The guidance, motivation, and personalized approach made all the difference. Highly recommend Russ!"
"Working with Pump Fitness has been an amazing experience. The guidance, motivation and personalized workouts have really made me stay consistent and see real changes in my strength and confidence. Thank you Russell for pushing me to do better every day."
"Russ is super personable and really listens to your goals. I came to him to level up my workouts because I'm too intimidated to use certain equipment alone at the gym. He's patient, knowledgeable, and keeps sessions fun and challenging. Would recommend him 100000%."
You came to lose weight.
Here’s the
formula that gets it done.
Most people already know what to do — they just don’t do it consistently. Consistency is the one variable that decides results, and it’s exactly what you’re buying: a coach and a system that make showing up almost automatic.
1. Training
1-on-1 sessions programmed for fat loss — built around your body, your fitness level, and your schedule. No cookie-cutter plans.
2. Nutrition
Sustainable coaching that fits your life. No fad diets, no starving — just eating habits you can actually keep for good.
3. Consistency The multiplier
Accountability, scheduling, and a coach who keeps you showing up. This is what turns good intentions into 50 lbs gone — and what we make easy to stick to.
Put in the reps and the results follow. Individual results vary with effort and consistency.
~50 Pounds Gone — Twice
Two different people. Same formula. No filters, no shortcuts — just consistent training and coaching.
Ready to write your own story?
Book Your Free SessionBook Your Free Training Session
Free consultation. Free trial session. No long-term contracts. Just results.
Prefer email? russell.matmon@gmail.com
You're In!
Thanks! We'll reach out shortly — check your email.
Or call Russell directly: (908) 670-5617
Pump Fitness
Franklin Plaza
557 Englishtown Road
Monroe, New Jersey 08831
Hours: 6:00 AM – 9:00 PM weekdays; 6:00 AM – 4:00 PM weekends
Trainers: Russell, Nick, Dhwani & Devin
Email: russell.matmon@gmail.com