Train With A State Record Holder
NASM-certified · 15+ years experience · clients ages 7 to 82 · Monroe, NJ
Meet Russell Matmon
Russell earned his bachelor's degree at Rutgers University, then pursued his passion by earning his NASM personal training certification. He's trained clients from age 7 to 82 — all with different goals, all making progress.
As a competitive powerlifter, Russell currently holds the New Jersey state record for bench press in his weight class through the WNPF (World Natural Powerlifting Federation). He brings that same discipline and precision to every client session.
See Russell In Action
Watch real training sessions and see the Pump Fitness approach firsthand.
Choose Your Program
No cookie-cutter plans. Every program is tailored to your goals, your body, and your schedule.
Personal Training
1-on-1 sessions with Russell, Nick, or Dhwani. Custom programming based on your goals — strength, weight loss, mobility, or competition prep.
Book a free session →Nutrition Coaching
Meal guidance that actually fits your life. Russell's approach combines sports nutrition science with practical, sustainable eating habits.
Learn more →Competition Prep
Train with a state record holder for your next powerlifting meet, bodybuilding show, or athletic event. Periodized programming from someone who competes.
Start prep →What Clients Say
"You will get results! Absolutely amazing experience! I've lost weight, gained muscle tone, and feel better than ever. The guidance, motivation, and personalized approach made all the difference. Highly recommend Russ!"
"Working with Pump Fitness has been an amazing experience. The guidance, motivation and personalized workouts have really made me stay consistent and see real changes in my strength and confidence. Thank you Russell for pushing me to do better every day."
"Russ is super personable and really listens to your goals. I came to him to level up my workouts because I'm too intimidated to use certain equipment alone at the gym. He's patient, knowledgeable, and keeps sessions fun and challenging. Would recommend him 100000%."
Real Transformations
Results from real Pump Fitness clients. No filters, no shortcuts — just consistent training.
Book Your Free Training Session
Free consultation. Free trial session. No long-term contracts. Just results.
Prefer email? russell.matmon@yahoo.com
You're In!
Thanks! We'll reach out shortly — check your email.
Or call Russell directly: (908) 670-5617
Pump Fitness
Franklin Plaza
557 Englishtown Road
Monroe, New Jersey 08831
Hours: 6:00 AM – 9:00 PM daily
Trainers: Russell, Nick & Dhwani
Email: russell.matmon@yahoo.com