01
Weeks 1–2: Establish
Set a practical baseline, learn the movements and build two training appointments into your week.
Post–Labor Day special · Monroe, NJ
Six weeks to reset your routine.
No random workouts. No trying to figure it out alone. Train privately at Pump Fitness twice a week and leave with a routine built for your real life.
10 people maximum · every session is private and one-to-one
Secure online enrollment · Personal training at Pump Fitness in Monroe
One $1,229 payment. No subscription or automatic renewal. Payment processed and collected by SAMethod, authorized payment agent for Pump Fitness. Review program terms.
12 sessionsTwo private workouts each week, guided by one coach over six focused weeks.
6 weeksA defined start and finish
2× weeklyPrivate coaching
10 peopleMaximum intake capacity
$1,229One all-in program price
Your six-week path
Know what happens next.
The Reset turns “I need to get back into it” into a simple weekly structure. Your coach establishes your starting point and adjusts the plan as your body and schedule respond.
02
Week 3: Review
Look at what is changing, what feels sustainable and where your coach should adjust the plan.
03
Weeks 4–6: Build
Progress the work, strengthen the routine and finish with a clear plan for what comes next.
What you get
A complete reset—not a bundle of sessions.
✓
12 private training sessionsTwo scheduled sessions per week at Pump Fitness.
✓
A clear six-week progressionBaseline, midpoint review and a next-step conversation at the finish.
✓
Support between sessionsPractical coaching around consistency, recovery and the habits that support your training.
✓
Eat Clean Bro partner benefitSave 10% on prepared meals with Pump Fitness's partner code.
Your coaching team
Private coaching built around you.
Russell Matmon has spent more than 15 years coaching people at different starting points and sets the standard for coaching at Pump Fitness. The approach is direct, personal and practical: you train hard, understand why you are doing it and build something you can keep using after week six.
NASM certified15+ years coachingMonroe, NJPrivate sessions
Make this your post–Labor Day reset.
Ten people maximum. Secure your place online, then the Pump Fitness team will contact you to schedule your first session.
One payment. No subscription or automatic renewal. Payment processed and collected by SAMethod, authorized payment agent for Pump Fitness. Program terms.