Strength Training for 50+ — One-on-One in Monroe, NJ
Getting stronger after 50 isn't about lifting heavy. It's about lifting right. Looking for a personal trainer near you in Monroe who actually works with people 50 and up? That's the training Pump Fitness already does. Russell Matmon is NASM-certified with 15+ years coaching here in Monroe, and every session is private, one-on-one, and built around what you can do safely today — not a generic class, not a crowded gym floor.
The Six-Week Reset
If you want a clear starting point, the Six-Week Reset is it: 12 private sessions with Russell Matmon or another Pump Fitness coach over six weeks, two sessions a week, for one payment of $1,229 — no subscription, no automatic renewal. Each cohort is capped at ten people, so coaching stays one-on-one, not spread thin. Details and terms →
Why people choose private coaching over a class or the gym floor
A lot of the "gym for seniors near me" and "senior fitness classes near me" searches turn up group classes or big-box gyms. Pump Fitness is different: it's private, one-on-one coaching, not a class. You get a coach who knows your history, watches your form every rep, and adjusts the plan as you go — the kind of supervision that's hard to get in a group setting.
What clients say
Pump Fitness holds a 5.0 rating on Google Reviews. Clients describe losing weight, gaining muscle tone, and building the confidence to use equipment they used to feel intimidated by — coached by someone who "really listens to your goals" (Google reviews from Carol Feretich, Klassic HomeInteriors, and Jessica D., all on the Pump Fitness homepage). See reviews on Google →
About your coach
Russell Matmon is NASM-certified and has coached in Monroe, NJ for 15+ years. He also holds the NJ state bench press record (WNPF) — proof he knows how to build strength and load safely, which is exactly the expertise behind a program focused on your strength, balance and mobility goals.
Ready to start?
Call Russell at 908-670-5617, or start with the Six-Week Reset to get your private coaching plan built around your goals.
Start the Six-Week Reset →