Nutrition Coaching in Monroe, NJ
Meal guidance built around the training you're already doing — not a generic plan, not a lecture. Russell and the Pump coaching team help you eat for the week you actually have, one conversation at a time.
How nutrition coaching works at Pump
Russell's approach pairs sports nutrition science with practical, sustainable eating habits. Nutrition coaching lives inside the same coaching relationship as your training — he already knows what you're lifting this week, and the food conversation gets planned around that, not bolted on as a separate program. Nick, Dhwani and Devin bring the same training-plus-food approach to their own clients.
Food for the goal you're training for
Training for a meet, a show, or just more weight on the bar? Food gets planned around the work, the same way the programming is.
See competition training at Pump →Losing weight comes down to showing up and eating like it, more than any specific diet. Nutrition coaching backs up the sessions, not a separate plan to follow alone.
See weight-loss training at Pump →Past 50, eating enough and staying consistent matters more than chasing a trend. Nutrition coaching here is about keeping that simple.
See training for 50+ at Pump →When cooking isn't realistic
Some weeks the stove just doesn't get used, and that's fine. Pump clients get 10% off Eat Clean Bro prepared meals with the partner code PUMPFITNESS, so there's a fallback that still fits the plan instead of a drive-through run.
Coach, not a clinician
Nutrition coaching at Pump is habit and meal guidance from a certified personal trainer — not a clinical program. For a medical condition, talk to your doctor or a registered dietitian; Russell will tell you the same thing.
What training and food together look like
"Russ is super personable and really listens to your goals. I came to him to level up my workouts because I'm too intimidated to use certain equipment alone at the gym. He's patient, knowledgeable, and keeps sessions fun and challenging. Would recommend him 100000%."
A coach who knows your training and your food
Russell Matmon is NASM-certified, a Rutgers University graduate, and New Jersey's WNPF state bench press record holder — the same background behind every nutrition conversation at Pump. Nick, Dhwani and Devin coach nutrition the same way: paired with your training, never handed over separately.
A private studio in Monroe, NJ
Address
557 Englishtown Road, Franklin Plaza, Monroe, NJ 08831 — serving Monroe Township, including Whittingham. Get directions →
Hours
Open 6:00 AM to 9:00 PM on weekdays and 6:00 AM to 4:00 PM on weekends, by appointment only — one coach, one client, every visit.
FAQ
- Does personal training at Pump include nutrition coaching?
- Yes — nutrition coaching is a standing part of what Pump offers, delivered by the same coach who programs your training, not a separate outsourced service.
- Do I need to follow a meal plan?
- No fixed meal plan is required. Guidance is built around habits and your actual week, not a printed spreadsheet.
- Are you a dietitian?
- No. Russell is a certified personal trainer (NASM), not a dietitian or clinician. For a medical condition, see your doctor or a registered dietitian.
- Where is Pump Fitness?
- 557 Englishtown Road, Franklin Plaza, Monroe, NJ 08831, serving Monroe Township including Whittingham.
- What's the Eat Clean Bro discount?
- Pump clients get 10% off Eat Clean Bro prepared meals with code PUMPFITNESS, for weeks cooking isn't realistic.
- How do I start?
- Ask about nutrition coaching through the inquiry form, or start directly with the Six-Week Reset: 12 private sessions over six weeks for $1,229.