Personal Training for Weight Loss in Monroe, NJ
Real, one-on-one coaching at a private Monroe studio — not a crowded gym floor, not a generic app plan. Training, nutrition and consistency, built around what actually gets weight off and keeps it off.
One-on-one, appointment-only, built around your week
Every weight-loss session at Pump Fitness is private, one coach and one client — never a class, never a crowded floor. Sessions run twice a week, scheduled before or after work (the studio is open 6:00 AM–9:00 PM on weekdays and 6:00 AM–4:00 PM on weekends), so training fits around your job, not the other way around. Your coach watches your form on every rep and adjusts the plan session to session, the kind of attention that's hard to get anywhere training isn't one-on-one.
A coach, not a scale
Russell Matmon is NASM-certified, a Rutgers University graduate, and New Jersey's WNPF state bench press record holder — proof he knows how to build strength and load safely while you're losing weight, not just after. Sessions at Pump Fitness are also coached by Nick, Dhwani and Devin, all working out of the same private Monroe studio at 557 Englishtown Road, Franklin Plaza.
Nutrition coaching, not a meal-plan PDF
Weight loss at Pump isn't just the sessions — nutrition coaching is part of the conversation with your coach, built around your actual week rather than a one-size plan. Pump Fitness clients also get 10% off Eat Clean Bro prepared meals with the partner code PUMPFITNESS, for weeks when cooking isn't realistic.
What it actually looks like to work with Pump
"You will get results! Absolutely amazing experience! I've lost weight, gained muscle tone, and feel better than ever. The guidance, motivation, and personalized approach made all the difference. Highly recommend Russ!"
The Six-Week Reset is 12 private one-on-one sessions over six weeks, two sessions a week, for one payment — no subscription, no automatic renewal. Details and terms →
Start the Six-Week Reset →A private studio in Monroe, NJ
Address
557 Englishtown Road, Franklin Plaza, Monroe, NJ 08831. Get directions →
Hours
6:00 AM–9:00 PM weekdays · 6:00 AM–4:00 PM weekends. Appointment-only, private sessions.
FAQ
- Is weight-loss training at Pump one-on-one?
- Yes. Every session is private, one coach and one client — Pump Fitness doesn't run weight-loss training as a class.
- Do I need to follow a specific diet?
- No fad diet or fixed meal plan is required. Nutrition is part of the coaching conversation, and Pump Fitness clients get 10% off Eat Clean Bro prepared meals with code PUMPFITNESS for weeks cooking isn't realistic.
- What does a typical week look like?
- Two private sessions a week, scheduled before or after work — the studio is open 6:00 AM–9:00 PM weekdays and 6:00 AM–4:00 PM weekends.
- Who will actually be coaching me?
- Russell Matmon, Nick, Dhwani or Devin — all Pump Fitness coaches at the Monroe studio. Russell is NASM-certified and holds New Jersey's WNPF state bench press record.
- What's the fastest way to start?
- Schedule a free trial class to meet your coach, or start directly with the Six-Week Reset: 12 private sessions over six weeks for $1,229.